Short Mat vs Lawn Bowling

Title: “Bowling Games Unveiled: Exploring the World of Short Mat Bowling and Lawn Bowling”


Bowling, a sport enjoyed by people of all ages, comes in various forms, each with its unique characteristics and appeal. Short mat bowling and lawn bowling are two such variants, offering enthusiasts diverse experiences. In this article, we delve into the similarities and differences between these two games, exploring the health and social benefits they bring to participants.

Short Mat Bowling vs. Lawn Bowling: A Comparative Overview


  1. Objective:
    • Both short mat bowling and lawn bowling share a common objective: to deliver the bowl as close as possible to a target, often a smaller ball called the “jack” or “kitty.”
  2. Bowls:
    • The core equipment is the same for both games – the bowls. These are biased balls designed to curve on a predetermined path. Players use strategy and precision to position their bowls strategically.
  3. Social Interaction:
    • Both games foster a sense of community and social interaction. Players often engage in friendly banter and camaraderie, making these sports not just about competition but also about building connections.


  1. Playing Surface:
    • The most significant difference lies in the playing surface. Lawn bowling is played outdoors on a carefully manicured grass lawn, whereas short mat bowling is an indoor sport played on a rectangular mat that simulates the bowling green.
  2. Mat Size:
    • Short mat bowling features a smaller playing area, typically 45 feet long and 6 feet wide, allowing for a more condensed and controlled game. Lawn bowling greens can vary in size but are significantly larger, requiring a different set of skills for long-distance shots.
  3. Season and Weather:
    • Lawn bowling is often a seasonal sport, dependent on favorable weather conditions. Short mat bowling, being an indoor activity, allows enthusiasts to play year-round, unaffected by weather constraints.
  4. Footwear:
    • While both games require players to wear flat-soled shoes, the specific footwear may differ. Lawn bowlers often wear specialized bowling shoes designed for grass surfaces, while short mat bowlers may opt for indoor bowls shoes with a smooth sole suitable for the mat.

Health and Social Benefits of Bowling

Physical Health Benefits

  1. Low-Impact Exercise:
    • Both short mat and lawn bowling provide a low-impact form of exercise, promoting joint health and overall physical well-being.
  2. Balance and Coordination:
    • The act of delivering a bowl requires balance and coordination, helping to improve these essential motor skills.
  3. Core Strength:
    • The repeated bending and stretching associated with bowling contribute to the development of core strength.

Mental Health Benefits

  1. Stress Reduction:
    • Engaging in a recreational and social activity like bowling can help alleviate stress and promote relaxation.
  2. Focus and Concentration:
    • Both games demand a high level of focus and concentration, which can enhance cognitive abilities and mental acuity.

Social Benefits

  1. Community Building:
    • Bowling clubs and leagues provide a platform for building lasting friendships and a sense of community.
  2. Inclusivity:
    • Bowling is a sport that welcomes participants of all ages and skill levels, fostering inclusivity and a diverse community.


Short mat bowling and lawn bowling offer distinct yet enjoyable experiences for participants. Whether played indoors on a mat or outdoors on a meticulously maintained lawn, both variants contribute to physical fitness, mental well-being, and the joy of social interaction. Choosing between the two may depend on personal preferences and accessibility, but the shared benefits of health, camaraderie, and enjoyment make bowling a timeless and enriching pursuit for enthusiasts around the world.

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